914-419-6201
Inner Balance
Psychotherapy, EMDR and Reiki
Meet Mindy
Finding the right therapist can feel overwhelming — but if anxiety, depression, or a sense of being stuck has been weighing on you, you're in the right place.
I'm Mindy, and I work closely with each of my clients to build a therapeutic partnership rooted in trust and compassion. That foundation is what makes it possible to get to the real roots of what you're experiencing — and to find the balance and skills you're looking for. This is your space to be honest, to explore, and to grow.
I'd love to connect and learn more about how I can support you. Reach out by phone, text, email or click here to set up a free 15-minute consultation.
Mindy Convie, LCSW
914-419-6201
Services
Individual Therapy
Feeling anxious, overwhelmed, or just stuck? You don't have to navigate it alone. Together, we'll build a safe and trusting space where you can explore what's holding you back and develop the tools to move forward. Whether you're managing everyday stress or something that runs deeper, therapy is your time — tailored entirely to your needs and goals.
EMDR Therapy
Trauma isn't the event itself — it's the emotional weight we carry long after it's over. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps you process and release those lingering wounds at a pace that feels right for you. Many people find that their relationship to painful memories shifts in ways they never thought possible.
