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Inner Balance

Psychotherapy, EMDR and Reiki

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"Although the world is full of suffering, it is also full of the overcoming of it."

Helen Keller

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Therapeutic Services

Guidance On Every Step of the Way


Individual Therapy

If you have been struggling with symptoms of anxiety or depression, you are in the right place. Therapy is your time to prioritize your own well being.  Together we will work towards achieving your goals and  you will uncover new ways of relating to yourself and the world around you.

EMDR Therapy

 EMDR (Eye Movement Desensitization and Reprocessing is an evidence-based psychotherapy approach that helps people recover from trauma.  Trauma is not the event, rather the emotional wounds that we are left with after the event is over.  In EMDR therapy we will work at your own pace to identify internal and external resources that will help you to stay grounded before we begin reprocessing.  The goal of reprocessing these memories is to be able to link the traumatic memory to an adaptive positive belief about yourself.  You will notice over the course of treatment that your relationship to these memories and how you feel about them will change.  Please reach out with any questions or to have a more in depth conversation about how EMDR can help you.  



Reiki is a safe and subtle energy-based healing modality.  Reiki uses gentle, physical touch or hands slightly above the body to transfer healing energy.  The goal of reiki is to offer relaxation and stress reduction to promote overall well being.


At this time I do not accept insurance.  I am happy to offer a statement that you can submit to your insurance company for reimbursement.  Payment is due at the time of session. Please see pricing below.
Psychotherapy and EMDR: $200.00 per 45 minute session
Reiki:  $100.00 per 45 minute session

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Working From a Place of Compassion

I offer a holistic approach to mental health and wellness. I will work closely with you to build a strong and trusting therapeutic relationship. This foundation will allow you the freedom to openly explore your inner world and foster a nurturing and loving relationship with yourself.  Healing occurs in the context of a safe relationship.  In therapy you will have the space to explore what is holding you back and identify avenues of change.  

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