Therapeutic Services

Support On Every Step of the Way

Individual Therapy

If anxiety or depression has been weighing on you, therapy can be a powerful place to start. But you don't have to be in crisis to benefit from it. Many people come to therapy while navigating life transitions — a career change, a relationship shift, a loss — or simply because they want to understand themselves better and live more intentionally.

This is your time — to slow down, to be honest, and to focus on what you actually need. I take an eclectic approach, drawing from different therapeutic methods to find what works best for you specifically. Together we'll work toward your goals and build a deeper understanding of yourself and how you move through the world.

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing is an evidence-based psychotherapy approach that helps people recover from trauma. Trauma is not the event, rather the emotional wounds that we are left with after the event is over. In EMDR therapy we will work at your own pace to identify internal and external resources that will help you to stay grounded before we begin reprocessing. The goal of reprocessing these memories is to be able to link the traumatic memory to an adaptive positive belief about yourself. You will notice over the course of treatment that your relationship to these memories and how you feel about them will change. Please reach out with any questions or to have a more in depth conversation about how EMDR can help you.

Reiki

Sometimes healing goes beyond words. Reiki is a gentle, energy-based practice rooted in the belief that the body has an innate capacity to heal when given the right conditions — rest, safety, and the release of energetic tension.

During a session, healing energy is transferred through light touch or hands held slightly above the body. There is nothing you need to do or figure out. Reiki simply invites your nervous system to soften, your mind to quiet, and your body to remember how to rest.

Whether you're coming in alongside therapy or on its own, Reiki can be a meaningful part of how you care for yourself.

Pricing

At this time I do not accept insurance. I am happy to offer a statement that you can submit to your insurance company for reimbursement. Payment is due at the time of session. Please see pricing below.

Psychotherapy and EMDR: $200.00 per 45 minute session

Reiki: $100.00 per 45 minute session